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                                                   Mindfulness Taster

The Introduction to Mindfulness Worksop gives you a taste of mindfulness practices to begin your exploration into well-being. Learn how Mindfulness can support you in developing resiliencce, balance, and compassion for self and others. This taster workshop will include: introductory information about mindfulness, guided practices, reflection, and discussion.

 You will gain:

  • A better understanding of what mindfulness is and how it can be developed.
  • Insight into the neuroscience behind the practices
  • A guided mindfulness practice
  • Practical tools to incorporate mindfulness into your life
  • An understanding of how mindfulness practices can help you manage stress and build resilience.

This class is perfect for those who are new to mindfulness and are interested in learning more about the benefits of a practice. Information about the Foundations of Mindfulness 8-Week Course and the Mindfulness for Beginners 4-Week course will be provided for those who are interested.  No prior mindfulness experience is required.

                          Upcoming Workshop Dates and Registration Below:
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Pennsylvania

 An Introduction to Mindfulness
               Workshop
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Date:  Saturday, September 15

Time:  10:00 - 11:30

Location:  LMT Community Center
                   1550 Oxford Valley Road, Yardley, PA 19067


Registration Fees:       Free Workshop 


Please Register below. I will provide you with information about registering on the LMT website within 24 hours.

Register Here

Join Email List Here:

Email List

Contact

Lina Blanchet, M.Ed. Mindfulness for Educators
[email protected]
(908)578-9037
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Stillness Rocks Mindfulness
    • About Stillness Rocks
    • About Lina >
      • Testimonials
  • Virtual Guided Meditation Sessions
  • Guided Meditations
  • Mindfulness Coaching Sessions
  • Educators, Parents, & Teens
    • Mindfulness for Educators >
      • Trauma Sensitive Education
    • Mindful Parenting
    • Mindfulness for Teens
  • Resources
  • Classes
    • Other Course Offerings
  • Inspirations
  • Blog
  • Registration