The Introduction to Mindfulness Worksop gives you a taste of mindfulness practices to begin your exploration into well-being. Learn how Mindfulness can support you in developing resiliencce, balance, and compassion for self and others. This taster workshop will include: introductory information about mindfulness, guided practices, reflection, and discussion.
You will gain:
A better understanding of what mindfulness is and how it can be developed.
Insight into the neuroscience behind the practices
A guided mindfulness practice
Practical tools to incorporate mindfulness into your life
An understanding of how mindfulness practices can help you manage stress and build resilience.
This class is perfect for those who are new to mindfulness and are interested in learning more about the benefits of a practice. Information about the Foundations of Mindfulness 8-Week Course and the Mindfulness for Beginners 4-Week course will be provided for those who are interested. No prior mindfulness experience is required.
Upcoming Workshop Dates and Registration Below:
An Introduction to Mindfulness Workshop Date: Saturday, September 15
Time: 10:00 - 11:30
Location: LMT Community Center 1550 Oxford Valley Road, Yardley, PA 19067
Registration Fees:Free Workshop
Please Register below. I will provide you with information about registering on the LMT website within 24 hours.