Classes, Workshops, Individuals, Groups, Educators, Parents, and Teens
Life is challenging. Navigating the day to day stressors we encounter can be confusing at moments and disheartening at others. Yet, within the rocking, ever shifting moments of our lives there is also stillness available to us. Mindfully aware of our breath, bodies, minds, and hearts, we can access the space in the eye of the storm. Here, ease, well-being, and joy are permitted to unfold.
Mindfulness is a way of relating to life. It is paying attention in the present moment with kindness towards oneself and others.
The question is how do we live mindfully amidst our ever growing 'to do' lists? How do we take care of all of our responsibilities and still bear witness to this precious life? How do we live authentic lives that align with our deepest values? We begin with one breath, with one moment of awareness, and continue to practice the art of bringing the attention home.
Mindfulness is a way of relating to life. It is paying attention in the present moment with kindness towards oneself and others.
The question is how do we live mindfully amidst our ever growing 'to do' lists? How do we take care of all of our responsibilities and still bear witness to this precious life? How do we live authentic lives that align with our deepest values? We begin with one breath, with one moment of awareness, and continue to practice the art of bringing the attention home.
So how can Stillness Rocks help?
Stillness Rocks provides mindfulness instruction to educators, parents, teens, and anyone interested in discovering the principles and practices of mindfulness. Developing focused awareness through meditation and daily life mindfulness practices, we can nurture presence, compassion, and well-being amidst our busy lives. Mindfulness helps us walk towards authenticity and balanced relationships with ourselves, our family, friends, and colleagues. We focus on demystifying mindfulness and understanding the very practical nature of present moment awareness as we uncover the benefits and the neuroscience behind a meditation practice.
Come discover for yourself what it means to live mindfully. We each write our own life stories. Let yours sound something like this: "It was in 2020 that I started practicing mindfulness."
"We can make our mind so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet."
-W.B. Yeats, The Celtic Twilight
-W.B. Yeats, The Celtic Twilight
Mindfulness Instruction for a Balanced Life.