10% Happier Dan Harris "How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- A True Story."
Meditation for Fidgety Skeptics Dan Harris
Real Happiness: The Power of Meditation Sharon Salzberg A 28- Day Meditation Program
Mindfulness in Plain English Bhante Gunaratana "One of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation."
Wherever You Go, There You Are Jon Kabat-Zinn "The best way to capture the moment is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing."
Everyday Blessings Myla & Jon Kabat-Zinn The Inner Work of Mindful Parenting
Radical Acceptance Tara Brach "Tara Brach offers readers a rich compendium of stories and techniques designed to help people awaken from what she calls "the trance of unworthiness."
The Buddha's Brain Rick Hanson, PH.D. The Practical Neuroscience of Happiness, Love, & Wisdom
Mindfulness Based Stress Reduction Linda Lehrhaupt & Petra Meibert The MBSR Program for Enhancing Health and Vitality
Mindfulness for Educators
Mindful Teaching and Teaching Mindfulness Deborah Schoeberlein, with Suki Sheth, PH.D.
Happy Teachers Change the World Thich Nhat Hanh & Katherine Weare A Guide for Cultivating Mindfulness in Education
The Courage to Teach Parker Palmer Exploring the Inner Landscape of a Teacher's Life
Teaching Mindfulness Skills to Kids and Teens Edited by Christopher Willard & Amy Saltzman "Packed with creative, effective ideas for bringing mindfulness into the classroom."
Mindfulness Education for Students Inner Strength Teen Program Amy Edelstein A research-tested mindfulness curriculum for teens that weaves together a practical introduction to mindfulness meditation practices and exercises that teach systemic, developmental thinking to students.
Learning to Breathe Patricia Broderick, PHD A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
The MindUp Curriculum Scholastic Brain-Focused Strategies for Learning and Living
The Mindful Education Workbook Daniel Rechtschaffen Lessons for teaching mindfulness to Students
The Center for Mindful Inquiry www.mindful.org/about-mindful/ Dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.
The Greater Good Science Center greatergood.berkeley.edu The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. MARC marc.ucla.edu/about-marc Marc's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
.b mindfulnessinschools.org/what-is-b/b-curriculum/ .b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course. Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most sceptical of young minds.
Chris Germer chrisgermer.com Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. Co-developer of the Mindful Self-Compassion training program.
Self-Compassion self-compassion.org Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author , and teacher. ... to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co- created with her colleague Dr. Chris Germer, called Mindful Self-Compassion ( MSC).
Dharma Seed dharmaseed.org Dharma Seed is an online resource dedicated to making the teachings of Insight Meditation and associated practices available to all. The talks and meditations available through the Dharma Seed website are largely, although not exclusively, teachings from the Western Insight Meditation tradition, as taught at centers like the Insight Meditation Society (IMS), Spirit Rock Meditation Center, Gaia House and New York Insight.
Insight Timer (Guided Meditations and Timer) insighttimer.com Join the Stillness Rocks Group on the Insight Meditation Timer App to feel the support and inspiration of meditating with fellow practitioners. 10% Happier (Dan Harris’s mindfulness app for fidgety skeptics) www.10percenthappier.com