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Resources

​Books

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Mindfulness and Racial Justice

Mindfulness of Race: Transforming Racism from the Inside Out
Ruth King

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
Rhonda Magee

My Grandmother's Hands: Racialized Trauma & the Pathway to Mending Our Heart and Bodies
Resmaa Menakem

Love & Rage
Lama Rod Owens

Mindfulness and Trauma-Sensitivity

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
David Treleaven

Trauma- Informed Mindfulness with Teens: A Guide for Mental Health Professionals
Sam Himelstein

Walking the Tiger: Healing Trauma
Peter Levine

The Transformation
James Gordon

The Trauma-Sensitive Classroom
Patricia Jennings

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
Laura van Dernoot Lipsky

Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom
 Kristin Soers & Pete Hall

Mindfulness and Meditation

Real Happiness: The Power of Meditation
Sharon Salzberg
A 28- Day Meditation Program

Insight Meditation
Joseph Goldstein

The Path to Freedom

Mindfulness in Plain English
Bhante Gunaratana
"One of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation."

Lovingkindness: The Revolutionary Art of Happiness

Sharon Salzberg
Training the Heart-Mind

Wherever You Go, There You Are
Jon Kabat-Zinn
"The best way to capture the moment is to pay attention.  This is how we cultivate mindfulness.  Mindfulness means being awake.  It means knowing what you are doing."

Everyday Blessings

Myla & Jon Kabat-Zinn
The Inner Work of Mindful Parenting

Radical Acceptance
Tara Brach
"Tara Brach offers readers a rich compendium of stories and techniques designed to help people awaken from what she calls "the trance of unworthiness."

The Buddha's Brain
Rick Hanson, PH.D.

The Practical Neuroscience of Happiness, Love, & Wisdom


10% Happier
Dan Harris
"How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- A True Story."

Meditation for Fidgety Skeptics
Dan Harris

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Mindfulness for Educators

Mindful Teaching and Teaching Mindfulness
​Deborah Schoeberlein, with Suki Sheth, PH.D.

Happy Teachers Change the World
Thich Nhat Hanh & Katherine Weare
A Guide for Cultivating Mindfulness in Education

The Courage to Teach
Parker Palmer
Exploring the Inner Landscape of a Teacher's Life

Teaching Mindfulness Skills to Kids and Teens
Edited by Christopher Willard & Amy Saltzman

"Packed with creative, effective ideas for bringing mindfulness into the classroom."

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Mindfulness Education for Students
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Inner Strength Teen Program
Amy Edelstein

A research-tested mindfulness curriculum for teens that weaves together a practical introduction to mindfulness meditation practices and exercises that teach systemic, developmental thinking to students.

The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness
Oren jay Sofer & Matthew Brensilver

Learning to Breathe
Patricia Broderick, PHD
A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance


Mindfulness in the Secondary Classroom: A Guide for Teaching Adolescents
Patricia Broderick, PHD
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​The MindUp Curriculum
Scholastic
Brain-Focused Strategies for Learning and Living


The Mindful Education Workbook
Daniel Rechtschaffen
Lessons for teaching mindfulness to Students

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Other Websites, Programs, Resources

Mental Health Issues Facing the Black Community
Learn about how Racism and Discrimination affects the Mental Health of our Black Communities 

Common Beliefs Survey: Teaching Racially & Ethnically Diverse Students
A survey for educators to reflect on their beliefs about racially and ethnically diverse students, as well as how those beliefs may impact their student's learning.

IBme
Inward Bound Mindfulness Retreats for Teens & Young Adults
ibme.com
In Depth Mindfulness Programs for Teens & Adults

Teaching Tolerance
www.tolerance.org
Helping teachers and schools educate children and youth to be active participants in a diverse democracy. Teaching Tolerance provides free resources to educators who work with children from K-12.

The Center for Mindful Inquiry
www.mindful.org/about-mindful/

Dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.

The Greater Good Science Center
greatergood.berkeley.edu

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
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​MARC
marc.ucla.edu/about-marc
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Marc's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.

.b
mindfulnessinschools.org/what-is-b/b-curriculum/
.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.
Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most sceptical of young minds.

Chris Germer
chrisgermer.com
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. Co-developer of the Mindful Self-Compassion training program.

Self-Compassion
self-compassion.org
Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author , and teacher. ... to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co- created with her colleague Dr. Chris Germer, called Mindful Self-Compassion ( MSC).

Dharma Seed
dharmaseed.org
Dharma Seed is an online resource dedicated to making the teachings of Insight Meditation and associated practices available to all. The talks and meditations available through the Dharma Seed website are largely, although not exclusively, teachings from the Western Insight Meditation tradition, as taught at centers like the Insight Meditation Society (IMS), Spirit Rock Meditation Center, Gaia House and New York Insight.



               
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Apps

​Inner Strength Teen App
(Guided Meditations for Teens)
Soon to be out...Spring 2021
I'm currently serving as content creator and developer, also recording guiding meditations for this app. More to come soon....
 


Dharma Seed
dharmaseed.org
Dharma Seed is an online resource dedicated to making the teachings of Insight Meditation and associated practices available to all. A seemingly infinite amount of guided meditations in the Western Insight Meditation Tradition.

​Insight Timer
(Guided Meditations and Timer)
insighttimer.com
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10% Happier
(Dan Harris’s mindfulness app for fidgety skeptics)
www.10percenthappier.com


Stop, Breathe & Think
(Mindfulness for Youth)
www.stopbreathethink.com
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Headspace
(Helps practitioners begin a practice)
www.headspace.com

Calm
(Guided Meditations)
www.calm.com/subscribe
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Contact

Lina Blanchet, M.Ed. Mindfulness for Educators
stillnessrocks@gmail.com
(908)578-9037
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Stillness Rocks Mindfulness
    • About Stillness Rocks
    • About Lina >
      • Testimonials
  • Virtual Guided Meditation Sessions
  • Guided Meditations
  • Mindfulness Coaching Sessions
  • Educators, Parents, & Teens
    • Mindfulness for Educators >
      • Trauma Sensitive Education
    • Mindful Parenting
    • Mindfulness for Teens
  • Resources
  • Classes
    • Other Course Offerings
  • Inspirations
  • Blog
  • Registration