Books
Mindfulness and Meditation
10% Happier
Dan Harris
"How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- A True Story."
Meditation for Fidgety Skeptics
Dan Harris
Real Happiness: The Power of Meditation
Sharon Salzberg
A 28- Day Meditation Program
Mindfulness in Plain English
Bhante Gunaratana
"One of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation."
Wherever You Go, There You Are
Jon Kabat-Zinn
"The best way to capture the moment is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing."
Everyday Blessings
Myla & Jon Kabat-Zinn
The Inner Work of Mindful Parenting
Radical Acceptance
Tara Brach
"Tara Brach offers readers a rich compendium of stories and techniques designed to help people awaken from what she calls "the trance of unworthiness."
The Buddha's Brain
Rick Hanson, PH.D.
The Practical Neuroscience of Happiness, Love, & Wisdom
Mindfulness Based Stress Reduction
Linda Lehrhaupt & Petra Meibert
The MBSR Program for Enhancing Health and Vitality
Mindfulness and Meditation
10% Happier
Dan Harris
"How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- A True Story."
Meditation for Fidgety Skeptics
Dan Harris
Real Happiness: The Power of Meditation
Sharon Salzberg
A 28- Day Meditation Program
Mindfulness in Plain English
Bhante Gunaratana
"One of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation."
Wherever You Go, There You Are
Jon Kabat-Zinn
"The best way to capture the moment is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing."
Everyday Blessings
Myla & Jon Kabat-Zinn
The Inner Work of Mindful Parenting
Radical Acceptance
Tara Brach
"Tara Brach offers readers a rich compendium of stories and techniques designed to help people awaken from what she calls "the trance of unworthiness."
The Buddha's Brain
Rick Hanson, PH.D.
The Practical Neuroscience of Happiness, Love, & Wisdom
Mindfulness Based Stress Reduction
Linda Lehrhaupt & Petra Meibert
The MBSR Program for Enhancing Health and Vitality
Mindfulness for Educators
Mindful Teaching and Teaching Mindfulness
Deborah Schoeberlein, with Suki Sheth, PH.D.
Happy Teachers Change the World
Thich Nhat Hanh & Katherine Weare
A Guide for Cultivating Mindfulness in Education
The Courage to Teach
Parker Palmer
Exploring the Inner Landscape of a Teacher's Life
Teaching Mindfulness Skills to Kids and Teens
Edited by Christopher Willard & Amy Saltzman
"Packed with creative, effective ideas for bringing mindfulness into the classroom."
Mindful Teaching and Teaching Mindfulness
Deborah Schoeberlein, with Suki Sheth, PH.D.
Happy Teachers Change the World
Thich Nhat Hanh & Katherine Weare
A Guide for Cultivating Mindfulness in Education
The Courage to Teach
Parker Palmer
Exploring the Inner Landscape of a Teacher's Life
Teaching Mindfulness Skills to Kids and Teens
Edited by Christopher Willard & Amy Saltzman
"Packed with creative, effective ideas for bringing mindfulness into the classroom."
Mindfulness Education for Students
Inner Strength Teen Program
Amy Edelstein
A research-tested mindfulness curriculum for teens that weaves together a practical introduction to mindfulness meditation practices and exercises that teach systemic, developmental thinking to students.
Learning to Breathe
Patricia Broderick, PHD
A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
The MindUp Curriculum
Scholastic
Brain-Focused Strategies for Learning and Living
The Mindful Education Workbook
Daniel Rechtschaffen
Lessons for teaching mindfulness to Students
Inner Strength Teen Program
Amy Edelstein
A research-tested mindfulness curriculum for teens that weaves together a practical introduction to mindfulness meditation practices and exercises that teach systemic, developmental thinking to students.
Learning to Breathe
Patricia Broderick, PHD
A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
The MindUp Curriculum
Scholastic
Brain-Focused Strategies for Learning and Living
The Mindful Education Workbook
Daniel Rechtschaffen
Lessons for teaching mindfulness to Students
Websites
The Center for Mindful Inquiry
www.mindful.org/about-mindful/
Dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.
The Greater Good Science Center
greatergood.berkeley.edu
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
MARC
marc.ucla.edu/about-marc
Marc's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
.b
mindfulnessinschools.org/what-is-b/b-curriculum/
.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.
Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most sceptical of young minds.
Chris Germer
chrisgermer.com
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. Co-developer of the Mindful Self-Compassion training program.
Self-Compassion
self-compassion.org
Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author , and teacher. ... to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co- created with her colleague Dr. Chris Germer, called Mindful Self-Compassion ( MSC).
Dharma Seed
dharmaseed.org
Dharma Seed is an online resource dedicated to making the teachings of Insight Meditation and associated practices available to all. The talks and meditations available through the Dharma Seed website are largely, although not exclusively, teachings from the Western Insight Meditation tradition, as taught at centers like the Insight Meditation Society (IMS), Spirit Rock Meditation Center, Gaia House and New York Insight.
The Center for Mindful Inquiry
www.mindful.org/about-mindful/
Dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.
The Greater Good Science Center
greatergood.berkeley.edu
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
MARC
marc.ucla.edu/about-marc
Marc's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
.b
mindfulnessinschools.org/what-is-b/b-curriculum/
.b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course.
Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most sceptical of young minds.
Chris Germer
chrisgermer.com
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. Co-developer of the Mindful Self-Compassion training program.
Self-Compassion
self-compassion.org
Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author , and teacher. ... to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co- created with her colleague Dr. Chris Germer, called Mindful Self-Compassion ( MSC).
Dharma Seed
dharmaseed.org
Dharma Seed is an online resource dedicated to making the teachings of Insight Meditation and associated practices available to all. The talks and meditations available through the Dharma Seed website are largely, although not exclusively, teachings from the Western Insight Meditation tradition, as taught at centers like the Insight Meditation Society (IMS), Spirit Rock Meditation Center, Gaia House and New York Insight.
Apps
Insight Timer
(Guided Meditations and Timer)
insighttimer.com
Join the Stillness Rocks Group on the Insight Meditation Timer App to feel the support and inspiration of meditating with fellow practitioners.
10% Happier
(Dan Harris’s mindfulness app for fidgety skeptics)
www.10percenthappier.com
Stop, Breathe &Think
(Mindfulness for Teens)
www.stopbreathethink.com
Headspace
(Helps practitioners begin a practice)
www.headspace.com
Lucid
(Mindfulness for Athletes)
getlucid.com
Calm
(Guided Meditations)
www.calm.com/subscribe
Insight Timer
(Guided Meditations and Timer)
insighttimer.com
Join the Stillness Rocks Group on the Insight Meditation Timer App to feel the support and inspiration of meditating with fellow practitioners.
10% Happier
(Dan Harris’s mindfulness app for fidgety skeptics)
www.10percenthappier.com
Stop, Breathe &Think
(Mindfulness for Teens)
www.stopbreathethink.com
Headspace
(Helps practitioners begin a practice)
www.headspace.com
Lucid
(Mindfulness for Athletes)
getlucid.com
Calm
(Guided Meditations)
www.calm.com/subscribe