Mindfulness of Race: Transforming Racism from the Inside Out Ruth King
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness Rhonda Magee
My Grandmother's Hands: Racialized Trauma & the Pathway to Mending Our Heart and Bodies Resmaa Menakem
Mindfulness and Trauma-Sensitivity
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing David Treleaven
Trauma- Informed Mindfulness with Teens: A Guide for Mental Health Professionals Sam Himelstein
Walking the Tiger: Healing Trauma Peter Levine
The Transformation James Gordon
The Trauma-Sensitive Classroom Patricia Jennings
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others Laura van Dernoot Lipsky
Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom Kristin Soers & Pete Hall
Mindfulness and Meditation
Real Happiness: The Power of Meditation Sharon Salzberg A 28- Day Meditation Program
Insight Meditation Joseph Goldstein The Path to Freedom
Mindfulness in Plain English Bhante Gunaratana "One of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation."
Lovingkindness: The Revolutionary Art of Happiness Sharon Salzberg Training the Heart-Mind
Wherever You Go, There You Are Jon Kabat-Zinn "The best way to capture the moment is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing."
Everyday Blessings Myla & Jon Kabat-Zinn The Inner Work of Mindful Parenting
Radical Acceptance Tara Brach "Tara Brach offers readers a rich compendium of stories and techniques designed to help people awaken from what she calls "the trance of unworthiness."
The Buddha's Brain Rick Hanson, PH.D. The Practical Neuroscience of Happiness, Love, & Wisdom
10% Happier Dan Harris "How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- A True Story."
Meditation for Fidgety Skeptics Dan Harris
Mindfulness for Educators
Mindful Teaching and Teaching Mindfulness Deborah Schoeberlein, with Suki Sheth, PH.D.
Happy Teachers Change the World Thich Nhat Hanh & Katherine Weare A Guide for Cultivating Mindfulness in Education
The Courage to Teach Parker Palmer Exploring the Inner Landscape of a Teacher's Life
Teaching Mindfulness Skills to Kids and Teens Edited by Christopher Willard & Amy Saltzman "Packed with creative, effective ideas for bringing mindfulness into the classroom."
Mindfulness Education for Students Inner Strength Teen Program Amy Edelstein A research-tested mindfulness curriculum for teens that weaves together a practical introduction to mindfulness meditation practices and exercises that teach systemic, developmental thinking to students.
The Mindful Schools Curriculum for Adolescents: Tools for Developing Awareness Oren jay Sofer & Matthew Brensilver
Learning to Breathe Patricia Broderick, PHD A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
Mindfulness in the Secondary Classroom: A Guide for Teaching Adolescents Patricia Broderick, PHD The MindUp Curriculum Scholastic Brain-Focused Strategies for Learning and Living
The Mindful Education Workbook Daniel Rechtschaffen Lessons for teaching mindfulness to Students
Other Websites, Programs, Resources
IBme Inward Bound Mindfulness Retreats for Teens & Young Adults ibme.com In Depth Mindfulness Programs for Teens & Adults
Teaching Tolerance www.tolerance.org Helping teachers and schools educate children and youth to be active participants in a diverse democracy. Teaching Tolerance provides free resources to educators who work with children from K-12.
The Center for Mindful Inquiry www.mindful.org/about-mindful/ Dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.
The Greater Good Science Center greatergood.berkeley.edu The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. MARC marc.ucla.edu/about-marc Marc's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
.b mindfulnessinschools.org/what-is-b/b-curriculum/ .b, pronounced [dot-be], is the UK’s leading mindfulness curriculum for 11-18 year olds in schools. .b stands for ‘stop and be’, a simple practice at the heart of this ten lesson course. Each .b lesson (between 40 minutes and 1 hour) is expertly crafted for use in the classroom to teach a distinct mindfulness skill. The .b materials are designed to engage even the most sceptical of young minds.
Chris Germer chrisgermer.com Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. Co-developer of the Mindful Self-Compassion training program.
Self-Compassion self-compassion.org Official website for Dr. Kristin Neff, pioneering self-compassion researcher, author , and teacher. ... to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co- created with her colleague Dr. Chris Germer, called Mindful Self-Compassion ( MSC).
Dharma Seed dharmaseed.org Dharma Seed is an online resource dedicated to making the teachings of Insight Meditation and associated practices available to all. The talks and meditations available through the Dharma Seed website are largely, although not exclusively, teachings from the Western Insight Meditation tradition, as taught at centers like the Insight Meditation Society (IMS), Spirit Rock Meditation Center, Gaia House and New York Insight.
Inner Strength Teen App (Guided Meditations for Teens) Soon to be out...October 2020 I'm currently serving as content creator and developer, also recording guiding meditations for this app. More to come soon....
Dharma Seed dharmaseed.org Dharma Seed is an online resource dedicated to making the teachings of Insight Meditation and associated practices available to all. A seemingly infinite amount of guided meditations in the Western Insight Meditation Tradition.