Individual Mindfulness Coaching Sessions
Individual Mindfulness Coaching Sessions are a great way to kick off your practice, begin again with a practice that has fallen off, or help you deepen an already existing practice with individual feedback and support as you move along the path of mindfulness.
Sessions are an hour.
I'll provide a supportive and compassionate space for you to share. We'll talk about what your life is like right now, and I'll help you develop a plan so you can begin to build a mindfulness practice that will work for you. I'll offer kind encouragement and support with any challenges that may come up as you build your mindfulness practice.
By the end of the session, you'll learn strategies to respond to challenges, you'll have a toolbox of practices to support you in your life, and you'll have a clear plan to set you on your way to developing mindfulness and compassion that will support greater calm, balance, and well being in your life.
Sessions are offered online via Zoom video conferencing.
Please contact me for more information.
Sessions are an hour.
I'll provide a supportive and compassionate space for you to share. We'll talk about what your life is like right now, and I'll help you develop a plan so you can begin to build a mindfulness practice that will work for you. I'll offer kind encouragement and support with any challenges that may come up as you build your mindfulness practice.
By the end of the session, you'll learn strategies to respond to challenges, you'll have a toolbox of practices to support you in your life, and you'll have a clear plan to set you on your way to developing mindfulness and compassion that will support greater calm, balance, and well being in your life.
Sessions are offered online via Zoom video conferencing.
Please contact me for more information.
Testimonial:
" I would ... like to note the encouraging, genuine, kind, and accepting manner the instructor brings. Lina Blanchet is one of those remarkably kind and genuine people who can make just about anyone feel at home, even those who may be uncertain or uncomfortable with new experiences."
-Katherine Murphy
" I would ... like to note the encouraging, genuine, kind, and accepting manner the instructor brings. Lina Blanchet is one of those remarkably kind and genuine people who can make just about anyone feel at home, even those who may be uncertain or uncomfortable with new experiences."
-Katherine Murphy
Cost
Offer what feels meaningful to you, considering your available resources, and the value you give to learning mindfulness meditation. Payment is accepted via PayPal below.
Offer what feels meaningful to you, considering your available resources, and the value you give to learning mindfulness meditation. Payment is accepted via PayPal below.
