“If you have ever wondered what mindfulness is and how it can help you in your day-to-day life or how to implement a formal practice, this 8-week course is the place to start. Lina is a wealth of knowledge on this topic and wants to help others live a more mindful life. She goes above and beyond to meet your needs and has made an impact on my personal life when dealing with stressful situations. I cannot thank Lina enough for all that she has taught me.”
Lauren, Teacher Participant in The Foundations of Mindfulness 8-Week Course July 2018
“I wanted an in-person guided meditation ( mindfulness class) to begin my personal practice. The explanations and discussions helped me develop an understanding of the different types of meditation. Although I’ve slacked with developing a consistent personal practice, I can see a difference in my overall well-being and patience when I do it. I would definitely recommend this course to a friend looking to find more of a balance for themselves. Lina is fabulous! She is extremely knowledgeable. She shares her practice in a relatable manner.”
Melissa, Teacher Participant in The Foundations of Mindfulness 8-Week Course July 2018
“This course has met my expectations and beyond. Now, I have a better understanding of how mindfulness works in daily life. I’ve learned to pause, take a deep breath, and listen more intently before responding to students and parents. Lina has a great understanding of mindfulness and has helped me learn the foundations of this practice. I definitely recommend this course.” Joy, School Nurse and participant in the Foundations of Mindfulness for Educators 8-Week Course May 2018
“From the simplest to the most in depth question posed, Lina expounded with knowledge and warmth. She made this complex and sometimes ethereal topic easy to grasp. I highly recommend taking one of her classes. Life improving!”
Danny Scott, Participant in the Foundations of Mindfulness 8-Week Course May 2018
"The instructor introduced us to practices in a very intuitive and accessible way, providing information, anecdotes, guiding us through new practices, and generating discussion. I would also like to note the encouraging, genuine, kind, and accepting manner the instructor brings to each class. Lina Blanchet is one of those remarkably kind and genuine people who can make just about anyone feel at home, even those who may be uncertain or uncomfortable with new experiences.
Katherine Murphy, Participant in the Foundations of Mindfulness 8-Week Course May 2018 To continue reading complete testimonial, click on the button below:
"In Lina Blanchet’s Mindfulness Class, participants explore...in a welcoming, warm and gentle manner. Lina shares her wisdom in a caring, sincere and kind embrace. Participants will learn the value of slowing it all down, taking a well-needed breath and being still in order to listen to one's heart, mind and breath."
John Murphy, Educator and participant in the Foundations of Mindfulness for Educators 8-Week Course May 2018
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